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Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the...

Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide....

How To Avoid Common Anxiety Triggers

Everyone feels nervous and uncomfortable in some situations, but anxiety is a pervasive condition that can dramatically impact someone’s...

11 Apps to Combat Your Panic and Anxiety

Stress and anxiety can make you feel powerless. If you feel that way, you’re not alone.  In the United...

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves...

What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million...

Talk Therapy Techniques for Anxiety & Panic

Mental health awareness is on the rise, and more and more people are becoming comfortable with psychotherapy. In fact,...

My Child Was Diagnosed with Anxiety Disorder, Now What? How to Help a Child with Anxiety

According to the Centers for Disease Control and Prevention, 7.1% of children aged 3-17 years (approximately 4.4 million) have...

Impact of Exercise on Anxiety

It’s safe to say that anxiety has at least some kind of effect on you throughout the course of...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

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