Talk Therapy

What Is a Thought Diary for CBT?

Growing awareness of mental health issues has highlighted the need for effective therapeutic interventions, especially for conditions like anxiety...

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately,...

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...

Interoceptive Exposure for Panic Disorder

Interoceptive Exposure (IE) is a component of Cognitive Behavioral Therapy (CBT) used to treat panic disorder by intentionally exposing...

Is Online Therapy Right for You?

We all know that the world has become more and more digitally connected. But during these uncertain times, many...

Talk Therapy Techniques for Anxiety & Panic

Mental health awareness is on the rise, and more and more people are becoming comfortable with psychotherapy. In fact,...

What Is DBT?

Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of...

What Is CBT?

Developed by Dr. Aaron Beck in the 1960s, CBT (short for cognitive behavioral therapy) is a form of counseling...

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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...

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