Talk Therapy

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...

Interoceptive Exposure for Panic Disorder

Interoceptive Exposure (IE) is a component of Cognitive Behavioral Therapy (CBT) used to treat panic disorder by intentionally exposing...

Is Online Therapy Right for You?

We all know that the world has become more and more digitally connected. But during these uncertain times, many...

Talk Therapy Techniques for Anxiety & Panic

Mental health awareness is on the rise, and more and more people are becoming comfortable with psychotherapy. In fact,...

What Is DBT?

Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of...

What Is CBT?

Developed by Dr. Aaron Beck in the 1960s, CBT (short for cognitive behavioral therapy) is a form of counseling...

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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

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