Talk Therapy

CBT/DBT

What Is a Thought Diary for CBT?

Growing awareness of mental health issues has highlighted the need for effective therapeutic interventions, especially for conditions like anxiety...
Read More
Medication

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately,...
Read More
Blog

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...
Read More
Blog

Interoceptive Exposure for Panic Disorder

Interoceptive Exposure (IE) is a component of Cognitive Behavioral Therapy (CBT) used to treat panic disorder by intentionally exposing...
Read More
Blog

Is Online Therapy Right for You?

We all know that the world has become more and more digitally connected. But during these uncertain times, many...
Read More
Blog

Talk Therapy Techniques for Anxiety & Panic

Mental health awareness is on the rise, and more and more people are becoming comfortable with psychotherapy. In fact,...
Read More
Blog

What Is DBT?

Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of...
Read More
Blog

What Is CBT?

Developed by Dr. Aaron Beck in the 1960s, CBT (short for cognitive behavioral therapy) is a form of counseling...
Read More

Search by Category

BlogSelf HelpGeneralBreathing ExercisesTalk TherapyNutritionMedicationFitnessMeditationPinnedNatural SupplementsAnxiety AppsTreatments

Popular Posts

Blog

Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
Read more
Blog

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
Read more
Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
Read more

Sign up for Our Newsletter

About Us

© 2022 Panic and Anxiety Community Support | All rights reserved

Contact Us

Show Buttons
Hide Buttons