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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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