Self Help

Using Virtual Reality Technology to treat Anxiety Disorders

Virtual reality exposure therapy (VRET)  has been discovered to be a potential means of treating a variety of disorders...

Deep Breathing Exercises for Beginners to Help Aid Anxiety

Most of us have heard of the "mind-body connection." The term is a misnomer that can make one believe...

How to Use an App to Reduce Anxiety

Have you considered using an app to reduce your anxiety? We use apps all the time to shop, stay...

The 333 Rule for Managing Anxiety

Anxiety creates racing thoughts and chaotic internal dialogue that is difficult to get under control. When you are experiencing...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...

The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools...

How Long Until Exercise Helps to Ease Anxiety?

Your body makes it clear when you feel anxious – a racing heartbeat, becoming short of breath, tense muscles,...

Anxiety and Cannabis: What Does the Research Say?

The use and popularity of medical cannabis (marijuana) is on the rise. Thirty-three states and Washington DC allow for...

The Benefits of Mindfulness on Anxiety

Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept...

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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

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