Self Help

The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools...

How Long Until Exercise Helps to Ease Anxiety?

Your body makes it clear when you feel anxious – a racing heartbeat, becoming short of breath, tense muscles,...

Anxiety and Cannabis: What Does the Research Say?

The use and popularity of medical cannabis (marijuana) is on the rise. Thirty-three states and Washington DC allow for...

The Benefits of Mindfulness on Anxiety

Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept...

The Best Breathing Exercises for Powering Up and Powering Down

Having a hard time falling asleep at night and muddling through midday fatigue, are common symptoms of most panic...

Treating Panic and Anxiety with CBD

Research on CBD, or cannabidiol, is still in the first phases of discovery, but as studies start to accumulate...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the...

11 Apps to Combat Your Panic and Anxiety

Stress and anxiety can make you feel powerless. If you feel that way, you’re not alone.  In the United...

Impact of Exercise on Anxiety

It’s safe to say that anxiety has at least some kind of effect on you throughout the course of...

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How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

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