Self Help

The Benefits of Mindfulness on Anxiety

Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept...

The Best Breathing Exercises for Powering Up and Powering Down

Having a hard time falling asleep at night and muddling through midday fatigue, are common symptoms of most panic...

Treating Panic and Anxiety with CBD

Research on CBD, or cannabidiol, is still in the first phases of discovery, but as studies start to accumulate...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the...

11 Apps to Combat Your Panic and Anxiety

Stress and anxiety can make you feel powerless. If you feel that way, you’re not alone.  In the United...

Impact of Exercise on Anxiety

It’s safe to say that anxiety has at least some kind of effect on you throughout the course of...

How Meditation Works to Reduce Stress and Anxiety, and How to Determine What Form of Meditation is Right For You

A meditation practice is a powerfully effective tool for relieving stress and anxiety. This has been a known fact...

How Does Food Affect Anxiety?

The impact food can have on your physical appearance and wellbeing is pretty well-known. But something that’s not so...

How Breathing Works to Reduce Stress and Anxiety

Oxygen is life. I’m sure you’ve heard that, or something like that before. But did you realize that placing...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

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