Self Help

Short of Breath – Is it Anxiety or Something Else?

Anxiety can cause breathlessness. Being short of breath causes stress. It can be worrisome to figure out what causes...

Is Float Therapy Valuable for Reducing Anxiety?

Float therapy relieves stress and anxiety. It offers multiple other health benefits.   How is float therapy performed?  Float therapy, also known...

Managing Anxiety and Claustrophobia During an MRI

If you suffer from claustrophobia or anxiety, undergoing an MRI can be a daunting and stress-inducing experience. Concerns related...

Using Virtual Reality Technology to treat Anxiety Disorders

Virtual reality exposure therapy (VRET)  has been discovered to be a potential means of treating a variety of disorders...

Deep Breathing Exercises for Beginners to Help Aid Anxiety

Most of us have heard of the "mind-body connection." The term is a misnomer that can make one believe...

How to Use an App to Reduce Anxiety

Have you considered using an app to reduce your anxiety? We use apps all the time to shop, stay...

The 333 Rule for Managing Anxiety

Anxiety creates racing thoughts and chaotic internal dialogue that is difficult to get under control. When you are experiencing...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...

The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools...

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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

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