Self Help

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Building Social Support Networks to Combat Anxiety

Anxiety can often feel like a solitary struggle. However, it's crucial to remember that you're not alone. Building and...
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Blog

Yoga Poses for Anxiety Relief

One of the most effective and accessible methods for self-managing your anxiety is yoga. Let's look at some of...
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Blog

The Power of Journaling for Anxiety Management

Journaling is an often underestimated yet potent tool to manage anxiety. Just as a sailor uses a compass to...
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Blog

Creating an Anxiety-Safe Space: Designing Your Surroundings for Mental Wellness

The environment in which we live plays a pivotal role in shaping our mental well-being. It can be a...
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Medication

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately,...
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Breathing Exercises

Mindfulness- Just the Facts

What is mindfulness? Mindfulness refers to being present and aware of what is happening around you. Although mindfulness is an...
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Breathing Exercises

Use Guided Imagery to Prevent and Relieve Anxiety and Panic

Guided imagery is an effective tool for managing anxiety and panic attacks. It involves using the imagination to create...
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Self Help

Top Ten Ways to Relieve and Prevent Performance Anxiety

Performance anxiety is a common experience for many people, whether related to public speaking, taking exams, or performing in...
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Nutrition

Overcoming Loss of Appetite Due to Anxiety

When you're feeling overwhelmed by anxiety, it can be hard to stay on top of your daily activities, let...
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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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