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How Exposure Therapy Can Treat Post Traumatic Stress Disorder

Post Traumatic Stress Disorder (PTSD) is a debilitating condition that arises from exposure to traumatic events, such as warfare,...

Can Benadryl Help with Anxiety?

Developed in the 1940s, Benadryl is one of the leading over-the-counter drugs commonly used as an antihistamine for allergies...

Short of Breath – Is it Anxiety or Something Else?

Anxiety can cause breathlessness. Being short of breath causes stress. It can be worrisome to figure out what causes...

How to Use a Brain Dump to Manage Anxiety

Overwhelming mental clutter leads to anxiety and stress, and that seriously affects our mental wellbeing. If you’ve ever found...

Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication...

Building Social Support Networks to Combat Anxiety

Anxiety can often feel like a solitary struggle. However, it's crucial to remember that you're not alone. Building and...

Yoga Poses for Anxiety Relief

One of the most effective and accessible methods for self-managing your anxiety is yoga. Let's look at some of...

The Power of Journaling for Anxiety Management

Journaling is an often underestimated yet potent tool to manage anxiety. Just as a sailor uses a compass to...

Creating an Anxiety-Safe Space: Designing Your Surroundings for Mental Wellness

The environment in which we live plays a pivotal role in shaping our mental well-being. It can be a...

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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...

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