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The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...

Recognizing Anxiety In Children & Adolescents

We all experience nervousness from time to time. It’s normal to feel uncertain or scared about the future. It’s...

Anxiety and Cannabis: What Does the Research Say?

The use and popularity of medical cannabis (marijuana) is on the rise. Thirty-three states and Washington DC allow for...

The Relationship Between Anxiety & Substance Use

Do you struggle with both anxiety and substance abuse? If so, you’re not alone. Research shows that approximately 20%...

How To Deal With Anxiety At Work

Let’s be real. Most of us spend the bulk of our days at work. But from feeling overwhelmed by...

The Benefits of Mindfulness on Anxiety

Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept...

The Best Breathing Exercises for Powering Up and Powering Down

Having a hard time falling asleep at night and muddling through midday fatigue, are common symptoms of most panic...

Why Do People Self-Harm?

Self-harm refers to someone hurting their body on purpose. The methods for harm vary, and the injuries can range...

Side Effects of Anxiety Medications: Real Advice vs. Asking “Dr. Google”

“Do you have any questions for the pharmacist?” Every visit to your local pharmacy includes an opportunity to discuss your...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

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