What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...

Panic & Anxiety 101

Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...

Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...

Common Disorders

Popular Articles

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

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Recent Posts

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately, there are proven steps you can...

Mindfulness- Just the Facts

What is mindfulness? Mindfulness refers to being present and aware of what is happening around you. Although mindfulness is an ability we all have, it's more...

Use Guided Imagery to Prevent and Relieve Anxiety and Panic

Guided imagery is an effective tool for managing anxiety and panic attacks. It involves using the imagination to create calming and positive mental images. When...

Top Ten Ways to Relieve and Prevent Performance Anxiety

Performance anxiety is a common experience for many people, whether related to public speaking, taking exams, or performing in front of others. Like many people...

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