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What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...
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Panic & Anxiety 101

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Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...
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How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...
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What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...
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Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...
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Common Disorders

Generalized Anxiety Disorder

Social Anxiety Disorder

Panic Disorder

Obsessive Compulsive Disorder

Popular Articles

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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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Recent Posts

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What Are Nocturnal Panic Attacks?

You've managed to get through the day. No attacks. You did the breathing, stayed out of the situations you've been avoiding, and made it to...
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Blog

Is the Fear of AI Taking Your Job Giving You Anxiety?

You read another headline about a company replacing hundreds of workers with AI. Your industry is "being disrupted." Your coworker just got laid off and...
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Blog

How AI Is Changing Anxiety Treatment for the Better

If you've ever tried to book an appointment with a therapist, you already know the problem. Long wait lists. High costs. Limited hours that don't...
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Can Social Media Cause Anxiety and Panic Attacks?

You pick up your phone to check the time, and twenty minutes later you're deep in a scroll hole. Your chest feels tight. You're comparing...
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