Blog

What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...
Read more

Panic & Anxiety 101

Blog

Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...
Read more
Blog

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...
Read more
Blog

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...
Read more
Blog

Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...
Read more

Common Disorders

Generalized Anxiety Disorder

Social Anxiety Disorder

Panic Disorder

Obsessive Compulsive Disorder

Popular Articles

Blog

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...
Read more
Blog

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
Read more
Blog

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...
Read more

Find Help

Help a Loved One

Find a Therapist

Emergency Helplines

Recent Posts

Medication

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately, there are proven steps you can...
Read more
Breathing Exercises

Mindfulness- Just the Facts

What is mindfulness? Mindfulness refers to being present and aware of what is happening around you. Although mindfulness is an ability we all have, it's more...
Read more
Breathing Exercises

Use Guided Imagery to Prevent and Relieve Anxiety and Panic

Guided imagery is an effective tool for managing anxiety and panic attacks. It involves using the imagination to create calming and positive mental images. When...
Read more
Self Help

Top Ten Ways to Relieve and Prevent Performance Anxiety

Performance anxiety is a common experience for many people, whether related to public speaking, taking exams, or performing in front of others. Like many people...
Read more

We're Happy You Found Us

Let's stay in touch. Sign up for our monthly newsletter to be the first to access our latest articles as well as free mental health tips and resources.

About Us

© 2022 Panic and Anxiety Community Support | All rights reserved

Contact Us

Lets Stay in Touch

Sign up for our monthly newsletter to be the first to access our latest articles as well as free mental health tips and resources.

Your information is 100% secure with us. By submitting you agree to be contacted by PACS via mail, phone, text or email. You can unsubscribe at any time. We will never sell or distribute your information.