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What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...
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Panic & Anxiety 101

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Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...
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How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...
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Blog

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...
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Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...
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Common Disorders

Generalized Anxiety Disorder

Social Anxiety Disorder

Panic Disorder

Obsessive Compulsive Disorder

Popular Articles

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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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Recent Posts

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11 Popular Songs About Dealing With Anxiety

Throughout history, artists have turned to their craft to express, cope with, and raise awareness about anxiety. Music has always been a medium for catharsis,...
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Celebrities That Have Dealt Publicly with Anxiety

The high profile of celebrity life might seem far removed from the struggles of everyday existence, but mental health challenges, including anxiety, know no boundaries....
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Blog

7 Athletes that Have Struggled with Anxiety

Anxiety is not a sign of weakness but rather a part of the human experience. It affects people from all walks of life, including some...
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Blog

Building Social Support Networks to Combat Anxiety

Anxiety can often feel like a solitary struggle. However, it's crucial to remember that you're not alone. Building and maintaining strong social support networks is...
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