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What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...
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Panic & Anxiety 101

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Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...
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How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...
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What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...
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Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...
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Common Disorders

Generalized Anxiety Disorder

Social Anxiety Disorder

Panic Disorder

Obsessive Compulsive Disorder

Popular Articles

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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...
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Recent Posts

Blog

Eleven Tips to Help you Sleep Well Despite Anxiety

Does this sound familiar? You are still exhausted when you arise and dragging all day long. You are mentally drained but can't fall asleep because...
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Short of Breath – Is it Anxiety or Something Else?

Anxiety can cause breathlessness. Being short of breath causes stress. It can be worrisome to figure out what causes you to feel breathless. Let’s look...
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Blog

Is Float Therapy Valuable for Reducing Anxiety?

Float therapy relieves stress and anxiety. It offers multiple other health benefits.   How is float therapy performed?  Float therapy, also known as sensory deprivation or isolation therapy,...
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Managing Anxiety and Claustrophobia During an MRI

If you suffer from claustrophobia or anxiety, undergoing an MRI can be a daunting and stress-inducing experience. Concerns related to medical tests are prevalent. However,...
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