What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...

Panic & Anxiety 101

Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...

Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...

Common Disorders

Popular Articles

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

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Recent Posts

The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools for dealing with stress. Stressful situations...

How Long Until Exercise Helps to Ease Anxiety?

Your body makes it clear when you feel anxious – a racing heartbeat, becoming short of breath, tense muscles, feelings of restlessness and butterflies in...

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one another? If so, you’re not alone.  Struggling...

Recognizing Anxiety In Children & Adolescents

We all experience nervousness from time to time. It’s normal to feel uncertain or scared about the future. It’s also normal to occasionally replay the...

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