What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...

Panic & Anxiety 101

Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...

Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...

Common Disorders

Popular Articles

Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...

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Recent Posts

How Exposure Therapy Can Treat Post Traumatic Stress Disorder

Post Traumatic Stress Disorder (PTSD) is a debilitating condition that arises from exposure to traumatic events, such as warfare, natural disasters, or personal assault. Its...

Can Benadryl Help with Anxiety?

Developed in the 1940s, Benadryl is one of the leading over-the-counter drugs commonly used as an antihistamine for allergies and colds. In recent years, however,...

What Is a Thought Diary for CBT?

Growing awareness of mental health issues has highlighted the need for effective therapeutic interventions, especially for conditions like anxiety disorders. Among the various approaches available,...

Can Low Testosterone Cause Anxiety?

Testosterone, a hormone pivotal for both physical and mental health, plays a significant role in mood regulation and anxiety management. In this article, we explore...

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