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What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million individuals in the US who experience them each year. While it’s easy...
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Panic & Anxiety 101

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Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a feeling of impending doom? You...
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How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...
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What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves rational and intelligent human beings...
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Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide. Unlike other health disciplines where...
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Common Disorders

Generalized Anxiety Disorder

Social Anxiety Disorder

Panic Disorder

Obsessive Compulsive Disorder

Popular Articles

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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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Recent Posts

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Can Social Media Cause Anxiety and Panic Attacks?

You pick up your phone to check the time, and twenty minutes later you're deep in a scroll hole. Your chest feels tight. You're comparing...
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Why Is My Anxiety Worse in the Morning?

You open your eyes, and before your feet even hit the floor, it's already there. Your heart is racing. Your stomach is in a knot....
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Does Anxiety Cause Brain Fog?

Brain fog, a term often used colloquially, describes a constellation of symptoms primarily affecting cognitive processes. Individuals experiencing brain fog report a range of symptoms,...
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How Does Anxiety Cause Numbness and How to Deal with It

Anxiety is a complex emotional state often described as a future-oriented mood characterized by feelings of tension, apprehensive anticipation, and a plethora of physical changes....
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