Breathing Exercises

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Eleven Tips to Help you Sleep Well Despite Anxiety

Does this sound familiar? You are still exhausted when you arise and dragging all day long. You are mentally...
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Short of Breath – Is it Anxiety or Something Else?

Anxiety can cause breathlessness. Being short of breath causes stress. It can be worrisome to figure out what causes...
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Managing Anxiety and Claustrophobia During an MRI

If you suffer from claustrophobia or anxiety, undergoing an MRI can be a daunting and stress-inducing experience. Concerns related...
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Deep Breathing Exercises for Beginners to Help Aid Anxiety

Most of us have heard of the "mind-body connection." The term is a misnomer that can make one believe...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...
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The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools...
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The Best Breathing Exercises for Powering Up and Powering Down

Having a hard time falling asleep at night and muddling through midday fatigue, are common symptoms of most panic...
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How Breathing Works to Reduce Stress and Anxiety

Oxygen is life. I’m sure you’ve heard that, or something like that before. But did you realize that placing...
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