Breathing Exercises

Breathing Exercises

Mindfulness- Just the Facts

What is mindfulness? Mindfulness refers to being present and aware of what is happening around you. Although mindfulness is an...
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Breathing Exercises

Use Guided Imagery to Prevent and Relieve Anxiety and Panic

Guided imagery is an effective tool for managing anxiety and panic attacks. It involves using the imagination to create...
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Eleven Tips to Help you Sleep Well Despite Anxiety

Does this sound familiar? You are still exhausted when you arise and dragging all day long. You are mentally...
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Blog

Short of Breath – Is it Anxiety or Something Else?

Anxiety can cause breathlessness. Being short of breath causes stress. It can be worrisome to figure out what causes...
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Blog

Managing Anxiety and Claustrophobia During an MRI

If you suffer from claustrophobia or anxiety, undergoing an MRI can be a daunting and stress-inducing experience. Concerns related...
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Blog

Deep Breathing Exercises for Beginners to Help Aid Anxiety

Most of us have heard of the "mind-body connection." The term is a misnomer that can make one believe...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...
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Blog

The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools...
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Blog

The Best Breathing Exercises for Powering Up and Powering Down

Having a hard time falling asleep at night and muddling through midday fatigue, are common symptoms of most panic...
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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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