Breathing Exercises

How Breathing Works to Reduce Stress and Anxiety

Oxygen is life. I’m sure you’ve heard that, or something like that before. But did you realize that placing...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

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Those living with anxiety — or friends and family of those affected — are often familiar with standard treatments. Cognitive Behavioral Therapy (CBT) with...

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