Breathing Exercises

Deep Breathing Exercises for Beginners to Help Aid Anxiety

Most of us have heard of the "mind-body connection." The term is a misnomer that can make one believe...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...

The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools...

The Best Breathing Exercises for Powering Up and Powering Down

Having a hard time falling asleep at night and muddling through midday fatigue, are common symptoms of most panic...

How Breathing Works to Reduce Stress and Anxiety

Oxygen is life. I’m sure you’ve heard that, or something like that before. But did you realize that placing...

Search by Category

Popular Posts

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Sign up for Our Newsletter

Show Buttons
Hide Buttons