Nutrition

Can Low Testosterone Cause Anxiety?

Testosterone, a hormone pivotal for both physical and mental health, plays a significant role in mood regulation and anxiety...

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately,...

Overcoming Loss of Appetite Due to Anxiety

When you're feeling overwhelmed by anxiety, it can be hard to stay on top of your daily activities, let...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...

How Does Food Affect Anxiety?

The impact food can have on your physical appearance and wellbeing is pretty well-known. But something that’s not so...

Foods and Beverages that Can be Harmful for Anxiety

Someone suffering from anxiety might not take diet into consideration, but they should. What you choose to eat and...

Which Foods Help with Anxiety?

You will find no lack of good, bad and plain-old ugly foods when you visit any grocery store in...

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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...

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