Nutrition

How Does Food Affect Anxiety?

The impact food can have on your physical appearance and wellbeing is pretty well-known. But something that’s not so...

Foods and Beverages that Can be Harmful for Anxiety

Someone suffering from anxiety might not take diet into consideration, but they should. What you choose to eat and...

Which Foods Help with Anxiety?

You will find no lack of good, bad and plain-old ugly foods when you visit any grocery store in...

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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

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