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Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide....
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What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves...
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How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take...
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Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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