Treatments

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...

Side Effects of Anxiety Medications: Real Advice vs. Asking “Dr. Google”

“Do you have any questions for the pharmacist?” Every visit to your local pharmacy includes an opportunity to discuss your...

Interoceptive Exposure for Panic Disorder

Interoceptive Exposure (IE) is a component of Cognitive Behavioral Therapy (CBT) used to treat panic disorder by intentionally exposing...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best? ...

Other Medications to Treat Anxiety When First Line Treatments Fail

Since the 1980s, SSRIs and benzodiazepines have dominated the prescription medication scene for depression, anxiety, and panic disorder. SSRIs...

Is Online Therapy Right for You?

We all know that the world has become more and more digitally connected. But during these uncertain times, many...

Talk Therapy Techniques for Anxiety & Panic

Mental health awareness is on the rise, and more and more people are becoming comfortable with psychotherapy. In fact,...

Treatment of Panic and Anxiety Disorders: Benzodiazepines

  What are Benzodiazepines? Benzodiazepines, or “benzos,” are a commonly prescribed class of medications known for their calming and relaxing effects....

Treatment of Panic and Anxiety Disorders: SSRIs and SNRIs

Serotonin and SSRIs Serotonin is a chemical known as a neurotransmitter, which is what brain cells use to communicate signals...

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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

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