Treatments

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...

Side Effects of Anxiety Medications: Real Advice vs. Asking “Dr. Google”

“Do you have any questions for the pharmacist?” Every visit to your local pharmacy includes an opportunity to discuss your...

Interoceptive Exposure for Panic Disorder

Interoceptive Exposure (IE) is a component of Cognitive Behavioral Therapy (CBT) used to treat panic disorder by intentionally exposing...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best? ...

Other Medications to Treat Anxiety When First Line Treatments Fail

Since the 1980s, SSRIs and benzodiazepines have dominated the prescription medication scene for depression, anxiety, and panic disorder. SSRIs...

Is Online Therapy Right for You?

We all know that the world has become more and more digitally connected. But during these uncertain times, many...

Talk Therapy Techniques for Anxiety & Panic

Mental health awareness is on the rise, and more and more people are becoming comfortable with psychotherapy. In fact,...

Treatment of Panic and Anxiety Disorders: Benzodiazepines

  What are Benzodiazepines? Benzodiazepines, or “benzos,” are a commonly prescribed class of medications known for their calming and relaxing effects....

Treatment of Panic and Anxiety Disorders: SSRIs and SNRIs

Serotonin and SSRIs Serotonin is a chemical known as a neurotransmitter, which is what brain cells use to communicate signals...

Search by Category

Popular Posts

How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

Sign up for Our Newsletter

Show Buttons
Hide Buttons