Meditation

The Benefits of Mindfulness on Anxiety

Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept...

How Meditation Works to Reduce Stress and Anxiety, and How to Determine What Form of Meditation is Right For You

A meditation practice is a powerfully effective tool for relieving stress and anxiety. This has been a known fact...

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How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

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