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Can Low Testosterone Cause Anxiety?

Testosterone, a hormone pivotal for both physical and mental health, plays a significant role in mood regulation and anxiety...
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Blog

How to Use a Brain Dump to Manage Anxiety

Overwhelming mental clutter leads to anxiety and stress, and that seriously affects our mental wellbeing. If you’ve ever found...
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Blog

Building Social Support Networks to Combat Anxiety

Anxiety can often feel like a solitary struggle. However, it's crucial to remember that you're not alone. Building and...
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Blog

The Power of Journaling for Anxiety Management

Journaling is an often underestimated yet potent tool to manage anxiety. Just as a sailor uses a compass to...
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Blog

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...
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Blog

Recognizing Anxiety In Children & Adolescents

We all experience nervousness from time to time. It’s normal to feel uncertain or scared about the future. It’s...
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The Relationship Between Anxiety & Substance Use

Do you struggle with both anxiety and substance abuse? If so, you’re not alone. Research shows that approximately 20%...
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Blog

How To Deal With Anxiety At Work

Let’s be real. Most of us spend the bulk of our days at work. But from feeling overwhelmed by...
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Blog

Why Do People Self-Harm?

Self-harm refers to someone hurting their body on purpose. The methods for harm vary, and the injuries can range...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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