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How To Deal With Anxiety At Work

Let’s be real. Most of us spend the bulk of our days at work. But from feeling overwhelmed by...

Why Do People Self-Harm?

Self-harm refers to someone hurting their body on purpose. The methods for harm vary, and the injuries can range...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety...

Possible School Accommodations for Anxiety and Panic Disorders

Like many mental health disorders, anxiety and panic disorders can present a wide variety of challenges for students and...

What are the primary types of panic and anxiety disorders?

Ever felt nervous before a date? Worried about an interview? Panicky before giving a speech? Sweaty palms, heart pounding,...

Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide....

How To Avoid Common Anxiety Triggers

Everyone feels nervous and uncomfortable in some situations, but anxiety is a pervasive condition that can dramatically impact someone’s...

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves...

What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million...

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Popular Posts

How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

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