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The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...

Recognizing Anxiety In Children & Adolescents

We all experience nervousness from time to time. It’s normal to feel uncertain or scared about the future. It’s...

The Relationship Between Anxiety & Substance Use

Do you struggle with both anxiety and substance abuse? If so, you’re not alone. Research shows that approximately 20%...

How To Deal With Anxiety At Work

Let’s be real. Most of us spend the bulk of our days at work. But from feeling overwhelmed by...

Why Do People Self-Harm?

Self-harm refers to someone hurting their body on purpose. The methods for harm vary, and the injuries can range...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety...

Possible School Accommodations for Anxiety and Panic Disorders

Like many mental health disorders, anxiety and panic disorders can present a wide variety of challenges for students and...

What are the primary types of panic and anxiety disorders?

Ever felt nervous before a date? Worried about an interview? Panicky before giving a speech? Sweaty palms, heart pounding,...

Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide....

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Popular Posts

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

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