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How To Avoid Common Anxiety Triggers

Everyone feels nervous and uncomfortable in some situations, but anxiety is a pervasive condition that can dramatically impact someone’s...

What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves...

What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million...

My Child Was Diagnosed with Anxiety Disorder, Now What? How to Help a Child with Anxiety

According to the Centers for Disease Control and Prevention, 7.1% of children aged 3-17 years (approximately 4.4 million) have...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take...

Panic Attack Vs. Anxiety Attack: How They Differ

Your heart is racing. You feel the walls closing in. You suddenly can’t breathe, and you worry you’re going...

Understanding and Recognizing Panic and Anxiety Disorders in Children

As children grow and develop, they exhibit many different behaviors and coping mechanisms that are often a mystery to...

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How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

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