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How To Deal With Anxiety At Work

Let’s be real. Most of us spend the bulk of our days at work. But from feeling overwhelmed by...
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Why Do People Self-Harm?

Self-harm refers to someone hurting their body on purpose. The methods for harm vary, and the injuries can range...
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How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety...
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Possible School Accommodations for Anxiety and Panic Disorders

Like many mental health disorders, anxiety and panic disorders can present a wide variety of challenges for students and...
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What are the primary types of panic and anxiety disorders?

Ever felt nervous before a date? Worried about an interview? Panicky before giving a speech? Sweaty palms, heart pounding,...
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Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide....
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How To Avoid Common Anxiety Triggers

Everyone feels nervous and uncomfortable in some situations, but anxiety is a pervasive condition that can dramatically impact someone’s...
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What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves...
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What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million...
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Which Anxiety Medication is Best for Me?

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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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