Fitness

Fitness

Can Low Testosterone Cause Anxiety?

Testosterone, a hormone pivotal for both physical and mental health, plays a significant role in mood regulation and anxiety...
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Blog

Yoga Poses for Anxiety Relief

One of the most effective and accessible methods for self-managing your anxiety is yoga. Let's look at some of...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...
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Blog

How Long Until Exercise Helps to Ease Anxiety?

Your body makes it clear when you feel anxious – a racing heartbeat, becoming short of breath, tense muscles,...
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Blog

Impact of Exercise on Anxiety

It’s safe to say that anxiety has at least some kind of effect on you throughout the course of...
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Fitness

Best Forms of Exercise for Anxiety and Panic Issues

According to the Anxiety and Depression Association of America, only about 36.9 percent of those suffering seek out a...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Blog

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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