Fitness

How Long Until Exercise Helps to Ease Anxiety?

Your body makes it clear when you feel anxious – a racing heartbeat, becoming short of breath, tense muscles,...

Impact of Exercise on Anxiety

It’s safe to say that anxiety has at least some kind of effect on you throughout the course of...

Best Forms of Exercise for Anxiety and Panic Issues

According to the Anxiety and Depression Association of America, only about 36.9 percent of those suffering seek out a...

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How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...

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