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Interoceptive Exposure for Panic Disorder

Interoceptive Exposure (IE) is a component of Cognitive Behavioral Therapy (CBT) used to treat panic disorder by intentionally exposing...

Treating Panic and Anxiety with CBD

Research on CBD, or cannabidiol, is still in the first phases of discovery, but as studies start to accumulate...

Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best? ...

How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety...

Other Medications to Treat Anxiety When First Line Treatments Fail

Since the 1980s, SSRIs and benzodiazepines have dominated the prescription medication scene for depression, anxiety, and panic disorder. SSRIs...

Possible School Accommodations for Anxiety and Panic Disorders

Like many mental health disorders, anxiety and panic disorders can present a wide variety of challenges for students and...

Is Online Therapy Right for You?

We all know that the world has become more and more digitally connected. But during these uncertain times, many...

How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic...

What are the primary types of panic and anxiety disorders?

Ever felt nervous before a date? Worried about an interview? Panicky before giving a speech? Sweaty palms, heart pounding,...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

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