Self Help

Medication

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately,...
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Breathing Exercises

Mindfulness- Just the Facts

What is mindfulness? Mindfulness refers to being present and aware of what is happening around you. Although mindfulness is an...
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Breathing Exercises

Use Guided Imagery to Prevent and Relieve Anxiety and Panic

Guided imagery is an effective tool for managing anxiety and panic attacks. It involves using the imagination to create...
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Self Help

Top Ten Ways to Relieve and Prevent Performance Anxiety

Performance anxiety is a common experience for many people, whether related to public speaking, taking exams, or performing in...
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Nutrition

Overcoming Loss of Appetite Due to Anxiety

When you're feeling overwhelmed by anxiety, it can be hard to stay on top of your daily activities, let...
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Blog

Eleven Tips to Help you Sleep Well Despite Anxiety

Does this sound familiar? You are still exhausted when you arise and dragging all day long. You are mentally...
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Blog

Is Float Therapy Valuable for Reducing Anxiety?

Float therapy relieves stress and anxiety. It offers multiple other health benefits.   How is float therapy performed?  Float therapy, also known...
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Blog

Managing Anxiety and Claustrophobia During an MRI

If you suffer from claustrophobia or anxiety, undergoing an MRI can be a daunting and stress-inducing experience. Concerns related...
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Blog

Using Virtual Reality Technology to treat Anxiety Disorders

Virtual reality exposure therapy (VRET)  has been discovered to be a potential means of treating a variety of disorders...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Blog

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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