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Deep Breathing Exercises for Beginners to Help Aid Anxiety

Most of us have heard of the "mind-body connection." The term is a misnomer that can make one believe...
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Anxiety Apps

How to Use an App to Reduce Anxiety

Have you considered using an app to reduce your anxiety? We use apps all the time to shop, stay...
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The 333 Rule for Managing Anxiety

Anxiety creates racing thoughts and chaotic internal dialogue that is difficult to get under control. When you are experiencing...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger...
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The Top Ten Benefits for Using Breathing Exercises for Stressful Situations

Right in the middle of a stressful situation is where I am most likely to forget there are tools...
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Blog

How Long Until Exercise Helps to Ease Anxiety?

Your body makes it clear when you feel anxious – a racing heartbeat, becoming short of breath, tense muscles,...
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Anxiety and Cannabis: What Does the Research Say?

The use and popularity of medical cannabis (marijuana) is on the rise. Thirty-three states and Washington DC allow for...
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The Benefits of Mindfulness on Anxiety

Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept...
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Blog

The Best Breathing Exercises for Powering Up and Powering Down

Having a hard time falling asleep at night and muddling through midday fatigue, are common symptoms of most panic...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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