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Get a Physical Exam Before Seeking Anxiety Treatment

Have you ever had a racing heart, shaking hands, excessive sweating, irritability, a restless feeling, sleep problems, or a...

Foods and Beverages that Can be Harmful for Anxiety

Someone suffering from anxiety might not take diet into consideration, but they should. What you choose to eat and...

Which Foods Help with Anxiety?

You will find no lack of good, bad and plain-old ugly foods when you visit any grocery store in...

Treatment of Panic and Anxiety Disorders: Benzodiazepines

  What are Benzodiazepines? Benzodiazepines, or “benzos,” are a commonly prescribed class of medications known for their calming and relaxing effects....

Panic Attack Vs. Anxiety Attack: How They Differ

Your heart is racing. You feel the walls closing in. You suddenly can’t breathe, and you worry you’re going...

Use These 5 Essential Oils Every Day To Fight Your Anxiety

Essential oils are everywhere. From the health food store to the gas station, there seems to be no shortage...

Understanding and Recognizing Panic and Anxiety Disorders in Children

As children grow and develop, they exhibit many different behaviors and coping mechanisms that are often a mystery to...

Treatment of Panic and Anxiety Disorders: SSRIs and SNRIs

Serotonin and SSRIs Serotonin is a chemical known as a neurotransmitter, which is what brain cells use to communicate signals...

What Is DBT?

Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

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