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Use These 5 Essential Oils Every Day To Fight Your Anxiety

Essential oils are everywhere. From the health food store to the gas station, there seems to be no shortage...

Understanding and Recognizing Panic and Anxiety Disorders in Children

As children grow and develop, they exhibit many different behaviors and coping mechanisms that are often a mystery to...

Treatment of Panic and Anxiety Disorders: SSRIs and SNRIs

Serotonin and SSRIs Serotonin is a chemical known as a neurotransmitter, which is what brain cells use to communicate signals...

What Is DBT?

Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of...

What Is CBT?

Developed by Dr. Aaron Beck in the 1960s, CBT (short for cognitive behavioral therapy) is a form of counseling...

Best Forms of Exercise for Anxiety and Panic Issues

According to the Anxiety and Depression Association of America, only about 36.9 percent of those suffering seek out a...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

How to help a friend or family member with panic or anxiety disorders

If a friend or loved one has an anxiety disorder, they may struggle to do things that others take for granted, like speaking to...

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