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What Is CBT?

Developed by Dr. Aaron Beck in the 1960s, CBT (short for cognitive behavioral therapy) is a form of counseling...

Best Forms of Exercise for Anxiety and Panic Issues

According to the Anxiety and Depression Association of America, only about 36.9 percent of those suffering seek out a...

What Is DBT?

Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from...

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How To Cope With Your Anxiety Or Panic Attacks During Covid-19

Unprecedented times - it’s the phrase of the year, and for a good reason. COVID-19 has triggered a pandemic that has caused drastic change...

Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the world at large. If this...

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...

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