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Panic Attack Vs. Anxiety Attack: How They Differ

Your heart is racing. You feel the walls closing in. You suddenly can’t breathe, and you worry you’re going...
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Use These 5 Essential Oils Every Day To Fight Your Anxiety

Essential oils are everywhere. From the health food store to the gas station, there seems to be no shortage...
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Understanding and Recognizing Panic and Anxiety Disorders in Children

As children grow and develop, they exhibit many different behaviors and coping mechanisms that are often a mystery to...
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Treatment of Panic and Anxiety Disorders: SSRIs and SNRIs

Serotonin and SSRIs Serotonin is a chemical known as a neurotransmitter, which is what brain cells use to communicate signals...
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What Is DBT?

Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of...
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What Is CBT?

Developed by Dr. Aaron Beck in the 1960s, CBT (short for cognitive behavioral therapy) is a form of counseling...
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Fitness

Best Forms of Exercise for Anxiety and Panic Issues

According to the Anxiety and Depression Association of America, only about 36.9 percent of those suffering seek out a...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from...
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Which Anxiety Medication is Best for Me?

Every day, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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How to Explain What Anxiety Feels Like

Anxiety disorders are the most common mental illnesses in America. However, many people struggle to identify how their anxiety truly makes them feel. That...
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