Self Help

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Can Benadryl Help with Anxiety?

Developed in the 1940s, Benadryl is one of the leading over-the-counter drugs commonly used as an antihistamine for allergies...
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CBT/DBT

What Is a Thought Diary for CBT?

Growing awareness of mental health issues has highlighted the need for effective therapeutic interventions, especially for conditions like anxiety...
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Fitness

Can Low Testosterone Cause Anxiety?

Testosterone, a hormone pivotal for both physical and mental health, plays a significant role in mood regulation and anxiety...
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Blog

Short of Breath – Is it Anxiety or Something Else?

Anxiety can cause breathlessness. Being short of breath causes stress. It can be worrisome to figure out what causes...
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Blog

How to Use a Brain Dump to Manage Anxiety

Overwhelming mental clutter leads to anxiety and stress, and that seriously affects our mental wellbeing. If you’ve ever found...
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Blog

Building Social Support Networks to Combat Anxiety

Anxiety can often feel like a solitary struggle. However, it's crucial to remember that you're not alone. Building and...
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Blog

Yoga Poses for Anxiety Relief

One of the most effective and accessible methods for self-managing your anxiety is yoga. Let's look at some of...
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Blog

The Power of Journaling for Anxiety Management

Journaling is an often underestimated yet potent tool to manage anxiety. Just as a sailor uses a compass to...
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Blog

Creating an Anxiety-Safe Space: Designing Your Surroundings for Mental Wellness

The environment in which we live plays a pivotal role in shaping our mental well-being. It can be a...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Blog

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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