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Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the...
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Which Mental Health Professional Should I See?

Seeking mental health treatment can sometimes feel like you’re visiting a foreign country with no plan or tour guide....
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How To Avoid Common Anxiety Triggers

Everyone feels nervous and uncomfortable in some situations, but anxiety is a pervasive condition that can dramatically impact someone’s...
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Anxiety Apps

11 Apps to Combat Your Panic and Anxiety

Stress and anxiety can make you feel powerless. If you feel that way, you’re not alone.  In the United...
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What Happens During a Panic Attack?

Panic attacks are one of the most frightening things that can happen to us, especially when we consider ourselves...
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What Causes an Anxiety Disorder to Develop?

The factors that contribute to the development of an anxiety disorder are just as unique as the 40 million...
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Talk Therapy Techniques for Anxiety & Panic

Mental health awareness is on the rise, and more and more people are becoming comfortable with psychotherapy. In fact,...
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My Child Was Diagnosed with Anxiety Disorder, Now What? How to Help a Child with Anxiety

According to the Centers for Disease Control and Prevention, 7.1% of children aged 3-17 years (approximately 4.4 million) have...
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Impact of Exercise on Anxiety

It’s safe to say that anxiety has at least some kind of effect on you throughout the course of...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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