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The Power of Journaling for Anxiety Management

Journaling is an often underestimated yet potent tool to manage anxiety. Just as a sailor uses a compass to...
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Creating an Anxiety-Safe Space: Designing Your Surroundings for Mental Wellness

The environment in which we live plays a pivotal role in shaping our mental well-being. It can be a...
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Eleven Tips to Help you Sleep Well Despite Anxiety

Does this sound familiar? You are still exhausted when you arise and dragging all day long. You are mentally...
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Is Float Therapy Valuable for Reducing Anxiety?

Float therapy relieves stress and anxiety. It offers multiple other health benefits.   How is float therapy performed?  Float therapy, also known...
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Managing Anxiety and Claustrophobia During an MRI

If you suffer from claustrophobia or anxiety, undergoing an MRI can be a daunting and stress-inducing experience. Concerns related...
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Using Virtual Reality Technology to treat Anxiety Disorders

Virtual reality exposure therapy (VRET)  has been discovered to be a potential means of treating a variety of disorders...
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Deep Breathing Exercises for Beginners to Help Aid Anxiety

Most of us have heard of the "mind-body connection." The term is a misnomer that can make one believe...
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Anxiety Apps

How to Use an App to Reduce Anxiety

Have you considered using an app to reduce your anxiety? We use apps all the time to shop, stay...
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The 333 Rule for Managing Anxiety

Anxiety creates racing thoughts and chaotic internal dialogue that is difficult to get under control. When you are experiencing...
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On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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