Treatments

Blog

How Exposure Therapy Can Treat Post Traumatic Stress Disorder

Post Traumatic Stress Disorder (PTSD) is a debilitating condition that arises from exposure to traumatic events, such as warfare,...
Read More
CBT/DBT

What Is a Thought Diary for CBT?

Growing awareness of mental health issues has highlighted the need for effective therapeutic interventions, especially for conditions like anxiety...
Read More
Blog

Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication...
Read More
Medication

Best Ways to Prevent Sexual Performance Anxiety

Sexual performance anxiety is a common experience for many people and can interfere with sexual enjoyment and intimacy. Fortunately,...
Read More
Blog

Using Virtual Reality Technology to treat Anxiety Disorders

Virtual reality exposure therapy (VRET)  has been discovered to be a potential means of treating a variety of disorders...
Read More
Blog

The Relationship Between Anxiety & Trauma

Do you have a history of trauma and struggle with anxiety? Do you feel like both experiences reinforce one...
Read More
Blog

Side Effects of Anxiety Medications: Real Advice vs. Asking “Dr. Google”

“Do you have any questions for the pharmacist?” Every visit to your local pharmacy includes an opportunity to discuss your...
Read More
Blog

Interoceptive Exposure for Panic Disorder

Interoceptive Exposure (IE) is a component of Cognitive Behavioral Therapy (CBT) used to treat panic disorder by intentionally exposing...
Read More
Blog

Other Medications to Treat Anxiety When First Line Treatments Fail

Since the 1980s, SSRIs and benzodiazepines have dominated the prescription medication scene for depression, anxiety, and panic disorder. SSRIs...
Read More
12Page 1 of 2

Search by Category

BlogSelf HelpGeneralBreathing ExercisesTalk TherapyNutritionMedicationFitnessMeditationPinnedNatural SupplementsTreatmentsAnxiety Apps

Popular Posts

Blog

Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
Read more
Blog

Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
Read more
Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
Read more

Sign up for Our Newsletter

About Us

© 2022 Panic and Anxiety Community Support | All rights reserved

Contact Us

Show Buttons
Hide Buttons