Self Help

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Why Self Talk Matters and How to Make Yours Positive

Most of us have an inner dialogue, a series of messages we tell ourselves about ourselves, others, and the...
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Anxiety Apps

11 Apps to Combat Your Panic and Anxiety

Stress and anxiety can make you feel powerless. If you feel that way, you’re not alone.  In the United...
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Impact of Exercise on Anxiety

It’s safe to say that anxiety has at least some kind of effect on you throughout the course of...
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How Meditation Works to Reduce Stress and Anxiety, and How to Determine What Form of Meditation is Right For You

A meditation practice is a powerfully effective tool for relieving stress and anxiety. This has been a known fact...
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How Does Food Affect Anxiety?

The impact food can have on your physical appearance and wellbeing is pretty well-known. But something that’s not so...
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Blog

How Breathing Works to Reduce Stress and Anxiety

Oxygen is life. I’m sure you’ve heard that, or something like that before. But did you realize that placing...
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Foods and Beverages that Can be Harmful for Anxiety

Someone suffering from anxiety might not take diet into consideration, but they should. What you choose to eat and...
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Blog

Which Foods Help with Anxiety?

You will find no lack of good, bad and plain-old ugly foods when you visit any grocery store in...
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Use These 5 Essential Oils Every Day To Fight Your Anxiety

Essential oils are everywhere. From the health food store to the gas station, there seems to be no shortage...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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