Meditation

Breathing Exercises

Mindfulness- Just the Facts

What is mindfulness? Mindfulness refers to being present and aware of what is happening around you. Although mindfulness is an...
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Breathing Exercises

Use Guided Imagery to Prevent and Relieve Anxiety and Panic

Guided imagery is an effective tool for managing anxiety and panic attacks. It involves using the imagination to create...
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Blog

Is Float Therapy Valuable for Reducing Anxiety?

Float therapy relieves stress and anxiety. It offers multiple other health benefits.   How is float therapy performed?  Float therapy, also known...
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Blog

The Benefits of Mindfulness on Anxiety

Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept...
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How Meditation Works to Reduce Stress and Anxiety, and How to Determine What Form of Meditation is Right For You

A meditation practice is a powerfully effective tool for relieving stress and anxiety. This has been a known fact...
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Which Anxiety Medication is Best for Me?

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually...
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Over-the-Counter Anxiety Treatments

Anxiety disorders affect nearly 30 percent of adults at some point in their lives. Anxiety disorders are different from normal feelings of nervousness or...
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Breathing Exercises

7 Techniques to Tame the Fight or Flight Response

The fight or flight response arises in a primitive part of the brain as a safety feature. When danger is perceived, the body readies...
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