PACS_admin

Best Forms of Exercise for Anxiety and Panic Issues

According to the Anxiety and Depression Association of America, only about 36.9 percent of those suffering seek out a treatment strategy.  This could be because...

Agoraphobia

Agoraphobia is a type of anxiety disorder in which individuals experience significant fear in relation to open or crowded spaces, particularly when escape may...

Treatment of Anxiety and Panic Disorders: Benzodiazepines

What are Benzodiazepines? Benzodiazepines, or “benzos,” are a commonly prescribed class of medications known for their calming and relaxing effects. An estimated one in eight...

What Is CBT?

Developed by Dr. Aaron Beck in the 1960s, CBT (short for cognitive behavioral therapy) is a form of counseling treatment that has been used...

Claustrophobia vs. Cleithrophobia

Specific phobias occur when individuals experience significant fear and anxiety in response to a particular object or situation. This fear is disproportionate to the...

Featured Post

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ac tortor vitae purus faucibus...

What Is DBT?

What Is DBT?  Developed by Dr. Marsha Linehan in the 1980s, DBT (short for dialectical behavior therapy) is a specific kind of cognitive behavioral therapy...

Generalized Anxiety Disorder (GAD)

A lump in your throat before you give a presentation at work or the nervousness you feel as you slowly inch up the hill...

Basic Post 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ac tortor vitae purus faucibus...

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!