Throughout history, artists have turned to their craft to express, cope with, and raise awareness about anxiety. Music has always been a medium for catharsis, helping both artists and listeners to confront and understand their emotions.
Here, we delve into some of the most well-known popular songs about dealing with anxiety in no particular order.
1. “Breathe” by Anna Nalick
This poignant ballad speaks about life’s challenges and the importance of just taking a breath amidst chaos. Anna Nalick’s lyrics, “Just breathe, oh breathe, just breathe,” serve as a reminder that sometimes the best thing we can do is to pause and take a breath.
2. “Fractured and Dazed” by The Kooks
This track from the British band captures the feeling of anxiety as the lyrics paint a picture of a person trying to navigate through the haze and confusion. It’s about feeling disconnected and trying to find grounding in a world that feels overwhelming.
3. “Anxiety” by Julia Michaels ft. Selena Gomez
Both artists have been open about their mental health struggles. In “Anxiety,” they discuss the isolating feelings associated with the condition, as well as the challenges it presents in their relationships.
4. “Fake Plastic Trees” by Radiohead
Thom Yorke’s haunting vocals perfectly encapsulate the feelings of dissatisfaction and anxiety. The song speaks to the overwhelming pressures of trying to fit into a world that often feels artificial.
5. “Breathin” by Ariana Grande
After a series of personal and traumatic events, Grande released this pop anthem that addresses her own battles with anxiety. The chorus, “Just keep breathin and breathin and breathin,” serves as a mantra for pushing through tough times.
6. “Car Radio” by Twenty One Pilots
The lyrics delve deep into the mind of someone dealing with overwhelming thoughts, a hallmark of anxiety. The raw emotion of the song is palpable as it describes the feeling of wanting to escape but being unable to.
7. “Swim” by Jack’s Mannequin
This song is about perseverance and pushing through life’s challenges, including those of mental health. The recurring line, “You gotta swim for your life,” is a powerful metaphor for the struggle and the fight against anxiety.
8. “Hold On” by Alabama Shakes
Brittany Howard’s soulful voice sings about holding on even when things get tough. The song serves as a motivational anthem for anyone who’s ever felt like they’re at their breaking point due to anxiety.
9. “Invisible” by Skylar Grey
This song touches on feelings of invisibility and the weight of trying to fit into society’s standards. Skylar Grey’s lyrics speak to the internal battle of seeking validation and the anxiety that arises from feeling overlooked.
10. “The Middle” by Jimmy Eat World
While more upbeat than some of the other songs on this list, “The Middle” speaks to those moments when you feel out of place or unsure. The message is clear: “It just takes some time, little girl you’re in the middle of the ride. Everything, everything will be just fine.”
11. “In My Blood” by Shawn Mendes
Shawn Mendes offers a vulnerable and raw portrayal of his personal struggle with anxiety in “In My Blood.” The song’s lyrics, “Sometimes I feel like giving up, but I just can’t. It isn’t in my blood,” present a candid confession of the crippling nature of anxiety, coupled with the determination to overcome. The strength of this song lies in its honesty; it reflects the desperation felt during moments of severe anxiety but also highlights the inherent human resilience to keep pushing forward.
Mendes’ decision to share his own battles has resonated deeply with fans worldwide, reminding everyone that they are not alone in their struggles.
Music has an incredible power to connect, heal, and inspire. These songs, each in their own unique way, offer solace to those dealing with anxiety. By listening to and sharing such songs, we can foster understanding and compassion for those affected by anxiety and other mental health issues. If you or someone you know struggles with anxiety, never hesitate to seek professional help. Music can be a form of therapy, but it’s essential to consult experts when needed.