In my eternal quest to find good information for you on how to solve your panic and anxiety problems, I came upon Candi Raudebaugh at Inner Health Studio. She has created a series of audios and videos that focus on relaxation.

They’re quick and to the point. Here’s an intro to Candi:

For more instant calm help, visit her webpage here:

Inner Health Studio

Finally, a movie captures the experience of social anxiety

I came across a short film this morning that kept me glued to it for its full length of 21 minutes. If anyone has ever wondered what social anxiety is like for people who suffer from it, then this is a MUST-SEE: I’ve lived several of these scenes in real life, including:

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Woman cures anxiety by traveling the world to visit 324 Facebook friends

I recently wrote a blog post about the concept of “flooding” in exposure therapy for anxiety. This is when you “flood” your senses by exposing yourself to your biggest fears all at once. (The opposite is systematic desensitization, which is a fancy way of saying “taking it slow”.) Today I read an amazing news story [...]

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New study suggests blogging is good for teenagers with social anxiety

According to new research by the American Psychological Association, blogging may be helpful for teens with social anxiety: “Research has shown that writing a personal diary and other forms of expressive writing are a great way to

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VIDEO: What is a panic attack?

So I came across this video this morning and it immediately became my favorite panic attack video because not only is it informative but it made me laugh out loud: This video got me thinking. Over the years, one of the things I’ve learned is that

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